YEAH!!!!!!!!!!! i COMPLETED my first 10km today!!!!! ok it's irritating to hav to many !!

but so happy mah. didnt realli train. ran twice after my exams onli. and before that the last time i ran was prob more than a month ago.. My aim today was jus to complete it without walking... i think crash course mayb got use.. but max 10km la.. further than tt realli need to train liao.. timing was 1hr 27min but we started late.. haha. but compared to kat n hx, i m significantly slower la.. i admit.. they can run de lo. was with them onli for the first stretch.. then jiu bye bye they got further n further away le.. k k they shall be my new aim?? maybe i shall aim to close in the gap next time... to catch up all one go maybe too far-fetched for now la..

now my knees r aching.. n its the sides.. screw loose there i tink.. staircase is a big challenge..